This is how my diet typically looked
So now we can see why I had a weight issue. The goal is what is set as default in MyFitnessPal (totally recommend downloading that). So I am assuming that is a normal diet. We can see that I was not really doing so well.
The week of my 30th birthday I decided that I couldn’t treat my self like that anymore and we can see here what changed.
I bought T25 at the end of that week and had to wait on shipping. Here is now things are looking are now.
Not too shabby. I did run into some issues however. You noticed above that my protein was way too low. Once I started paying more attention I realized I still wasn’t getting enough protein. So I did some research into protein powders.
I know this is a hotly contested issue on the internet and I am not calling myself an expert by any means, if anything I am a lab rat on this subject. I did however look at some research from the Mayo Clinic which basically said, and I’m paraphrasing here “Protein is Protein”. They did say that egg protein was the most complete but that protein is protein. This being said you can get this from food, and that is probably the best way to do so. But I am not in a financial situation right now that is going to allow for quality meat purchases right now.
So my choice was Whey Protein. Most people out there are now thinking “Whey Protein, do you even lift brah?!?” and the answer is… no. I understand why people would be concerned. Most people use Whey Protein to add more protein than normal so they can get swole. I needed it because I had a protein deficiency.
We’ll talk more about my diet in the next post…