Just an update for those of you who are following my 1st hall training with T25. I had to take two weeks off due to illness and an injury that was not T25 related (word to the wise wear a cup even when working with kids.) an now I am restarting with week 1. In my two weeks off I gained back the 3 pounds I had lost because dieting during an illness if not done correctly can prolong your illness. I don’t know how to properly diet, and needed to get better ASAP so I refused to put any of my meals in MyFitnessPal and just ate what I felt I needed.
Now that spring has sprung I will have many more opportunities to exercise. Just yesterday I walked to and from the kwoon. That is 6 miles round trip! I am really excited to have winter behind us.
What is your favorite springtime activity? Let me know in the comments!