You can’t make any decisions about how to live without deciding how you want to die. Some people will find this to be a bit morbid, but it really isn’t once you understand. This is a foundational issue in Shaolin philosophy and martial arts. This principal we are talking about here is Karma.
Most people misunderstand Karma. They believe that Karma is a mystical force that screws people over for being jerks, and this is not true. Childish and not true. Karma is neither positive or negative. Karma is the consequence for action. All actions have Karma. If you push a child on a swing they will come back to you. This is Karma.
So what does this have to do with death? Glad you asked! I am going to assume that everyone reading this wants to die the same way, old, healthy, and without trauma. We all want to just fade out softly, right? So what do we have to do to make that our Karma?
Think Well – A negative attitude, or bad finding will kill you earlier than you’d expect
Eat Well – If you fill your body with poison you will die
Drink Well – Clean water (no flavorings or other additives) and tea
Sleep Well – 7-8 hours of sleep a night no exceptions
Move/Breathe Well – Exercise and a daily Qigong/Yoga practice will extend your life
Here is to long life!