A lot of data to process – Joe Rogan Experience #672 with Dr. Rhonda Patrick

I am still trying to process everything that was discussed on this episode. There is all kinds of good stuff in here about how your diet effects pain, how training in heat can help you deal with injury, and how your doctor might not really be the guy to go to for depression. Please enjoy and let’s process this together in the comments.

The following notes were done by the POWPERFUL u/JoshuaKevinPerry on reddit. If you found them useful tip him a couple bucks https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=26LWYHVA6V5QS

For podcasters show starts at 7:45

Today’s guest is Dr Rhonda Patrick https://twitter.com/foundmyfitness?lang=en she has a youtube channel that explains everything she specializes in, it’s good stuff. https://www.youtube.com/user/FoundMyFitness For sure, read the wikipedia articles. Let me assure you right now: there are dick jokes on the way. via youtube setup

1:00 https://en.wikipedia.org/wiki/Kombucha

1:30 http://www.npr.org/templates/story/story.php?storyId=5012154 horrifying story

2:30 http://www.ncbi.nlm.nih.gov/pubmed/25705824

5:30 http://www.ncbi.nlm.nih.gov/pubmed/22863164

6:00 https://en.wikipedia.org/wiki/Glutathione_peroxidase

6:30 http://www.ncbi.nlm.nih.gov/pubmed/18432918 http://www.ncbi.nlm.nih.gov/pubmed/9921710

8:00 https://en.wikipedia.org/wiki/FOXO3 http://www.ncbi.nlm.nih.gov/pubmed/23891001

13:11 http://namathneurocenter.com/

http://sports.yahoo.com/blogs/nfl-shutdown-corner/joe-namath-gets-results-from-hyperbaric-chamber-treatments-for-concussions-164511928.html

http://www.newsmax.com/Health/Headline/Joe-Namath-hyperbaric-oxygen-therapy/2015/05/17/id/645130/

17:00 http://ndt.oxfordjournals.org/content/27/suppl_4/iv11.full High-altitude seems to have ” decreased frequency of obesity, diabetes and coronary artery disease.”

18:00 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2938508/ post exercise ice baths

19:30 http://www.alzforum.org/news/research-news/cold-shock-protein-reinvigorates-synapses Definitely don’t try to give yourself hypothermia for brain health.

http://www.alzheimers.org.uk/site/scripts/news_article.php?newsID=2290

http://www.nature.com/nature/journal/v518/n7538/full/nature14142.html

24:00 https://en.wikipedia.org/wiki/Proinflammatory_cytokine

http://www.ncbi.nlm.nih.gov/pubmed/18382117

26:00 http://www.hindawi.com/journals/omcl/2014/402631/ Kayaks and Cryotherapy

30:00 http://www.ncbi.nlm.nih.gov/pubmed/911386 cold exposure and norepinephrine

https://en.wikipedia.org/wiki/Norepinephrine

32:00 Vasoconstriction is the narrowing of the blood vessels resulting from contraction of the muscular wall of the vessels, in particular the large arteries and small arterioles. The process is the opposite of vasodilation, the widening of blood vessels.

34:00 https://en.wikipedia.org/wiki/Targeted_temperature_management

34:30 “Dick Joke” Kappa

39:00 “No one lives forever, no one. But with advances in modern science and my high level income, it’s not crazy to think I can live to be 245, maybe 300.” -Joe Rogan

http://i.imgur.com/LBcxptV.jpg

45:00 http://www.pnas.org/content/early/2015/07/01/1506264112.full.pdf

http://www.bbc.com/news/health-33409604

49:00 http://www.cdc.gov/nchs/fastats/leading-causes-of-death.htm

52:00 https://en.wikipedia.org/wiki/Low-density_lipoprotein common terms-cholesterol

55:00 http://www.drhagmeyer.com/wp-content/uploads/2012/03/mucosal_barrier_degradation.gif

100:00 https://en.wikipedia.org/wiki/Stevia

105:00 http://www.crohns.net/page/C/PROD/VSL3000

sidebar https://www.youtube.com/watch?v=jsVgi8hoFFc

http://www.washingtonpost.com/news/speaking-of-science/wp/2015/01/29/you-can-earn-13000-a-year-selling-your-poop/

107:31 Topical anal creme?

127:39 http://cdn.roguefitness.com/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/n/o/norma-tec-web6.jpg

http://www.roguefitness.com/normatec-mvp-recovery-system

Rogan should have an ebay auction on all the free shit he gets. Chairs, toilets, workout equipment.

133:00 http://journals.lww.com/nsca-jscr/Abstract/2013/06000/Heart_Rate_Variability_Threshold_Values_for.7.aspx

143:00 http://www.ncbi.nlm.nih.gov/pubmed/21876150

154:00 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3903052/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3057175/

Telomeres are an essential part of human cells that affect how our cells age. Telomeres are the caps at the end of each strand of DNA that protect our chromosomes, like the plastic tips at the end of shoelaces.

156:00 https://en.wikipedia.org/wiki/Cycloastragenol

218:00 https://en.wikipedia.org/wiki/Dynorphin

223:00 https://kungfuwithwashu.files.wordpress.com/2015/07/a781d-bd1.jpg

224:00 http://www.nature.com/news/super-muscly-pigs-created-by-small-genetic-tweak-1.17874

http://www.nature.com/news/crispr-the-disruptor-1.17673

233:00 https://en.wikipedia.org/wiki/Apolipoprotein_E

240:00 https://www.youtube.com/watch?v=Zhh4W24rwrw https://www.youtube.com/watch?v=QT0TqceznpQ

241:00 http://www.childrenshospitaloakland.org/main/news/omega3-fatty-acids-and-vitamin-d-may-control-brain-282.aspx

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