Diet

7 Ways to Eat Good on a Hood Budget

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from one of my favorite music groups Dead Prez (check out Bigger than Hip Hop) and the creator of the RBG Fit Club (Revolutionary But Gangster) made a great post on Huffpo called “7 Ways to Eat Good on a Hood Budget” I don’t know about you but I’ve spent most of my life on a “hood budget”. I was lucky enough to have my better half that can make a gourmet meal from nothing, but what can you do? Guess what, even if you have more than a hood budget these ideas are fantastic. Read the article for the particulars. I’ll but his list here but you really need to head over to Huffpo to see his commentary.

 

  1. Choose Produce Not Packages
  2. Cook Big and Save Some for Later
  3. Soup Up Your Options
  4. Make a Plan and See Where Ya Values Are
  5. Season Your Food
  6. Join a Co-op or Local Community Garden
  7. Drink More Water

You can also read my previous post on how junk food works and my post on how to survive a fast food restaurant for some more tips.

A new, more healthy lifestyle is waiting for you. The first step is a FREE account at beachbodycoach.com/washu

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