The Beachbody Blog posted a great article called “10 Popular Diet Tips to Ignore” you’ll want to read the article for the Better Advice, but below I have listed the Bad Advice some of which I have given in the past!
- Choose fat-free or sugar-free foods.
- No cheating ever!
- Stop snacking.
- Don’t eat fruit—it’s full of sugar.
- If it’s organic, it’s good for you.
- Calories in, calories out—it doesn’t matter what you eat.
- Try XYZ Extreme Diet—it works for everyone!
- When in doubt, order the salad.
- Don’t exercise—it’ll only make you hungrier.
- Treat yourself for a job well done!
What’s the worst diet advice you’ve ever received?
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