Category Archives: Fitness

Qigong and Covid-19

As things start to open up many more people are going to get sick, it’s unavoidable, but what can we do to help protect ourselves from serious complications? A researcher at the University of Virginia School of Medicine is proposing as well as washing hands and disinfecting high-touch surfaces frequently another key behavior that should be added to the list: exercise — and not just for its benefits to the lungs, immune system, and mood.

Zhen Yan, a professor of cardiovascular medicine who runs the molecular exercise physiology lab at UVA, showed that exercise boosts the production of an antioxidant known as “extracellular superoxide dismutase,” or EcSOD, which in turn, protects against acute lung disease and other diseases.

This antioxidant can protect against acute respiratory distress syndrome, or ARDS, which is deadly in 45% of cases. ARDS affects up to 85% of patients in the ICU affected by COVID-19, the illness caused by the coronavirus.

He recommends at least 30 minutes each day to reap the benefits — if you haven’t been infected with COVID-19 yet. Those who are infected should try to move moderately, he said, since long-term bed rest can also exacerbate lung infection and cause other complications.

Both those affected and not affected could be helped with qigong. The Mayo Clinic states that Tai Chi and therefore the Science it comes from Qigong…

When learned correctly and performed regularly, tai chi can be a positive part of an overall approach to improving your health. The benefits of tai chi may include:

  • Decreased stress, anxiety and depression
  • Improved mood
  • Improved aerobic capacity
  • Increased energy and stamina
  • Improved flexibility, balance and agility
  • Improved muscle strength and definition

More research is needed to determine the health benefits of tai chi. Some evidence indicates that tai chi may also help:

  • Enhance quality of sleep
  • Enhance the immune system
  • Help lower blood pressure
  • Improve joint pain
  • Improve symptoms of congestive heart failure
  • Improve overall well-being
  • Reduce risk of falls in older adults

To get the basics on Qigong through the Ba Duan Jin check out this video for an intro  and click here to setup a private lesson.

How a Postive Self-Image Could Improve Your Health

Upset that you don’t have abs like an MMA fighter? Or the booty of a Kardashian? Or a starlette’s post-baby bod? Even if you don’t compare yourself to celebrities, have you ever struggled with accepting your stretch marks, loose skin, or your overall shape? Let’s face it, there probably isn’t a person on the planet who doesn’t have a feature they would like to “improve.”

However, focusing on what you don’t like about our bodies (and many other things) leads nowhere, fast. Not only does a negative self-image get you down it can also be a drag on your health, suggests new research in the Journal of Behavioral Medicine.

Researchers at Bucknell University evaluated the level of body shame undergraduate women had based on how they rated different questions on a questionnaire. These questions included: “When I’m not the size I think I should be, I feel ashamed.” “I often wish I had a better body,” and “Looking through fashion magazines makes me wish I had a better body.” (Click here to download the PDF and see all the questions).
They then asked the women to describe how many infections they’d had, how often they felt ill, and how healthy they thought they were. The verdict? Women with higher levels of body shame also reported more infections.

So the next time you want to disparage your thighs or your lack of a six-pack, cut yourself some slack. A 2014 study published in the journal Mindfulness found that those who practiced self-compassion exercises   (not surprisingly) felt less body shame and more body satisfaction. This Nurturing Seeds practice may help.

If you’re in the process of getting fit, remember, it’s a journey. Getting frustrated with yourself along the way isn’t going to help the process. In fact, it might slow it down.

A lot of data to process – Joe Rogan Experience #672 with Dr. Rhonda Patrick

I am still trying to process everything that was discussed on this episode. There is all kinds of good stuff in here about how your diet effects pain, how training in heat can help you deal with injury, and how your doctor might not really be the guy to go to for depression. Please enjoy and let’s process this together in the comments.

The following notes were done by the POWPERFUL u/JoshuaKevinPerry on reddit. If you found them useful tip him a couple bucks https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=26LWYHVA6V5QS

For podcasters show starts at 7:45

Today’s guest is Dr Rhonda Patrick https://twitter.com/foundmyfitness?lang=en she has a youtube channel that explains everything she specializes in, it’s good stuff. https://www.youtube.com/user/FoundMyFitness For sure, read the wikipedia articles. Let me assure you right now: there are dick jokes on the way. via youtube setup

1:00 https://en.wikipedia.org/wiki/Kombucha

1:30 http://www.npr.org/templates/story/story.php?storyId=5012154 horrifying story

2:30 http://www.ncbi.nlm.nih.gov/pubmed/25705824

5:30 http://www.ncbi.nlm.nih.gov/pubmed/22863164

6:00 https://en.wikipedia.org/wiki/Glutathione_peroxidase

6:30 http://www.ncbi.nlm.nih.gov/pubmed/18432918 http://www.ncbi.nlm.nih.gov/pubmed/9921710

8:00 https://en.wikipedia.org/wiki/FOXO3 http://www.ncbi.nlm.nih.gov/pubmed/23891001

13:11 http://namathneurocenter.com/

http://sports.yahoo.com/blogs/nfl-shutdown-corner/joe-namath-gets-results-from-hyperbaric-chamber-treatments-for-concussions-164511928.html

http://www.newsmax.com/Health/Headline/Joe-Namath-hyperbaric-oxygen-therapy/2015/05/17/id/645130/

17:00 http://ndt.oxfordjournals.org/content/27/suppl_4/iv11.full High-altitude seems to have ” decreased frequency of obesity, diabetes and coronary artery disease.”

18:00 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2938508/ post exercise ice baths

19:30 http://www.alzforum.org/news/research-news/cold-shock-protein-reinvigorates-synapses Definitely don’t try to give yourself hypothermia for brain health.

http://www.alzheimers.org.uk/site/scripts/news_article.php?newsID=2290

http://www.nature.com/nature/journal/v518/n7538/full/nature14142.html

24:00 https://en.wikipedia.org/wiki/Proinflammatory_cytokine

http://www.ncbi.nlm.nih.gov/pubmed/18382117

26:00 http://www.hindawi.com/journals/omcl/2014/402631/ Kayaks and Cryotherapy

30:00 http://www.ncbi.nlm.nih.gov/pubmed/911386 cold exposure and norepinephrine

https://en.wikipedia.org/wiki/Norepinephrine

32:00 Vasoconstriction is the narrowing of the blood vessels resulting from contraction of the muscular wall of the vessels, in particular the large arteries and small arterioles. The process is the opposite of vasodilation, the widening of blood vessels.

34:00 https://en.wikipedia.org/wiki/Targeted_temperature_management

34:30 “Dick Joke” Kappa

39:00 “No one lives forever, no one. But with advances in modern science and my high level income, it’s not crazy to think I can live to be 245, maybe 300.” -Joe Rogan

http://i.imgur.com/LBcxptV.jpg

45:00 http://www.pnas.org/content/early/2015/07/01/1506264112.full.pdf

http://www.bbc.com/news/health-33409604

49:00 http://www.cdc.gov/nchs/fastats/leading-causes-of-death.htm

52:00 https://en.wikipedia.org/wiki/Low-density_lipoprotein common terms-cholesterol

55:00 http://www.drhagmeyer.com/wp-content/uploads/2012/03/mucosal_barrier_degradation.gif

100:00 https://en.wikipedia.org/wiki/Stevia

105:00 http://www.crohns.net/page/C/PROD/VSL3000

sidebar https://www.youtube.com/watch?v=jsVgi8hoFFc

http://www.washingtonpost.com/news/speaking-of-science/wp/2015/01/29/you-can-earn-13000-a-year-selling-your-poop/

107:31 Topical anal creme?

127:39 http://cdn.roguefitness.com/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/n/o/norma-tec-web6.jpg

http://www.roguefitness.com/normatec-mvp-recovery-system

Rogan should have an ebay auction on all the free shit he gets. Chairs, toilets, workout equipment.

133:00 http://journals.lww.com/nsca-jscr/Abstract/2013/06000/Heart_Rate_Variability_Threshold_Values_for.7.aspx

143:00 http://www.ncbi.nlm.nih.gov/pubmed/21876150

154:00 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3903052/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3057175/

Telomeres are an essential part of human cells that affect how our cells age. Telomeres are the caps at the end of each strand of DNA that protect our chromosomes, like the plastic tips at the end of shoelaces.

156:00 https://en.wikipedia.org/wiki/Cycloastragenol

218:00 https://en.wikipedia.org/wiki/Dynorphin

223:00 https://kungfuwithwashu.files.wordpress.com/2015/07/a781d-bd1.jpg

224:00 http://www.nature.com/news/super-muscly-pigs-created-by-small-genetic-tweak-1.17874

http://www.nature.com/news/crispr-the-disruptor-1.17673

233:00 https://en.wikipedia.org/wiki/Apolipoprotein_E

240:00 https://www.youtube.com/watch?v=Zhh4W24rwrw https://www.youtube.com/watch?v=QT0TqceznpQ

241:00 http://www.childrenshospitaloakland.org/main/news/omega3-fatty-acids-and-vitamin-d-may-control-brain-282.aspx

My Promise as a Coach and Teacher

I promise to never knowingly make you feel bad about who you are, how you look, what you think, or what your dreams are.  As the weather warms up there are a lot of people out there body shaming (mostly) women (but sometimes men are also body shamed) into buying product A or diet X. This is not what I’m about.

I couldn’t have said it better myself… oh wait I did 🙂

I live by the Platinum Rule. If I ever in anyway make you feel less than AWESOME please let me know. I would like the opportunity to apologize and build you back up.

So there you are interconnected, co-dependently arising, manifestations of the divine multiverse! Your move!

Mwah, Namaste!