Khnum ‘Stic’ Ibomu from one of my favorite music groups Dead Prez (check out
Bigger than Hip Hop) and the creator of the
RBG Fit Club (Revolutionary But Gangster) made a great post on Huffpo called “7 Ways to Eat Good on a Hood Budget” I don’t know about you but I’ve spent most of my life on a “hood budget”. I was lucky enough to have my better half that can make a gourmet meal from nothing, but what can you do? Guess what, even if you have more than a hood budget these ideas are fantastic.
Read the article for the particulars. I’ll but his list here but you really need to head over to
Huffpo to see his commentary.
- Choose Produce Not Packages
- Cook Big and Save Some for Later
- Soup Up Your Options
- Make a Plan and See Where Ya Values Are
- Season Your Food
- Join a Co-op or Local Community Garden
- Drink More Water
You can also read my previous post on how junk food works and my post on how to survive a fast food restaurant for some more tips.
A new, more healthy lifestyle is waiting for you. The first step is a FREE account at beachbodycoach.com/washu
Harmony of Body, Mind, and Spirit to Tune Your Human Machine
