Tag Archives: food

Finally meeting government recommendations for preparedness

Like most people who get involved in preparedness I went after the fun and cool parts of the checklist first. Credit Card sized survival tool, check. Tent, check. Weapons and ammo, check. Water filter, check. Solar battery charger, check. Enough food to last three days with a way to cook it if things get hairy? Well um… that’s not the fun stuff dude!

Until today that’s how I’ve been operating. I know, I know not smart, but after I trip to a big blue box store I am now I am meeting the Government’s basic suggestions on disaster preparedness. for a little over $60 I got 3 days worth of freeze dried food for 3 people and a 6 gallon water jug.

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Peep that Best by date

Storing this food is as easy as, DON’T OPEN THE BLOODY THING! The pail is sealed with the food, camp stove, and fuel ready to go. No reason to mess with it. Once opened the self life goes from 25 years to 5.

The water on the other had takes a little, and I mean little more work. You must clean the canister and add a little bleach to the water. A rough guide is 1 teaspoon per gallon, and it should be rotated every 6 months.

Is this everything I need? Nope. but it is a bloody good start. You can find more info at ready.gov and redcross.org

 

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How Junk Food Works

Junk food is literally that, empty calories of energy that provide little nutritional value and usually are stored as fat. Yet junk food is irresistible and for good reason – companies spend tens of millions engineering it to be that way. It’s almost evil. Click below to get super educated on this matter. Thanks Josh and Chuck for letting us all know what’s up! All of the links for what is discussed in this episode are below the download link.

Download Episode HERE!!

How Junk Food Works, on HowStuffWorks

Is high-fructose corn syrup bad for you? 2009 SYSK episode

Encyclopedia of Junk Food and Fast Food, on Academia

The Extraordinary Science of Addictive Junk Food, on the New York Times

Junk food diet for weight loss? On the Mayo Clinic blog

RIP Cereals: 34 Parts of A Complete Breakfast That Are No Longer With Us, an SYSK slideshow

Your Apples Are A Year Old, on Food Renegade