I am still trying to process everything that was discussed on this episode. There is all kinds of good stuff in here about how your diet effects pain, how training in heat can help you deal with injury, and how your doctor might not really be the guy to go to for depression. Please enjoy and let’s process this together in the comments.
The following notes were done by the POWPERFUL u/JoshuaKevinPerry on reddit. If you found them useful tip him a couple bucks https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=26LWYHVA6V5QS
For podcasters show starts at 7:45
Today’s guest is Dr Rhonda Patrick https://twitter.com/foundmyfitness?lang=en she has a youtube channel that explains everything she specializes in, it’s good stuff. https://www.youtube.com/user/FoundMyFitness For sure, read the wikipedia articles. Let me assure you right now: there are dick jokes on the way. via youtube setup
1:00 https://en.wikipedia.org/wiki/Kombucha
1:30 http://www.npr.org/templates/story/story.php?storyId=5012154 horrifying story
2:30 http://www.ncbi.nlm.nih.gov/pubmed/25705824
5:30 http://www.ncbi.nlm.nih.gov/pubmed/22863164
6:00 https://en.wikipedia.org/wiki/Glutathione_peroxidase
6:30 http://www.ncbi.nlm.nih.gov/pubmed/18432918 http://www.ncbi.nlm.nih.gov/pubmed/9921710
8:00 https://en.wikipedia.org/wiki/FOXO3 http://www.ncbi.nlm.nih.gov/pubmed/23891001
13:11 http://namathneurocenter.com/
http://www.newsmax.com/Health/Headline/Joe-Namath-hyperbaric-oxygen-therapy/2015/05/17/id/645130/
17:00 http://ndt.oxfordjournals.org/content/27/suppl_4/iv11.full High-altitude seems to have ” decreased frequency of obesity, diabetes and coronary artery disease.”
18:00 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2938508/ post exercise ice baths
19:30 http://www.alzforum.org/news/research-news/cold-shock-protein-reinvigorates-synapses Definitely don’t try to give yourself hypothermia for brain health.
http://www.alzheimers.org.uk/site/scripts/news_article.php?newsID=2290
http://www.nature.com/nature/journal/v518/n7538/full/nature14142.html
24:00 https://en.wikipedia.org/wiki/Proinflammatory_cytokine
http://www.ncbi.nlm.nih.gov/pubmed/18382117
26:00 http://www.hindawi.com/journals/omcl/2014/402631/ Kayaks and Cryotherapy
30:00 http://www.ncbi.nlm.nih.gov/pubmed/911386 cold exposure and norepinephrine
https://en.wikipedia.org/wiki/Norepinephrine
32:00 Vasoconstriction is the narrowing of the blood vessels resulting from contraction of the muscular wall of the vessels, in particular the large arteries and small arterioles. The process is the opposite of vasodilation, the widening of blood vessels.
34:00 https://en.wikipedia.org/wiki/Targeted_temperature_management
34:30 “Dick Joke” Kappa
39:00 “No one lives forever, no one. But with advances in modern science and my high level income, it’s not crazy to think I can live to be 245, maybe 300.” -Joe Rogan
http://i.imgur.com/LBcxptV.jpg
45:00 http://www.pnas.org/content/early/2015/07/01/1506264112.full.pdf
http://www.bbc.com/news/health-33409604
49:00 http://www.cdc.gov/nchs/fastats/leading-causes-of-death.htm
52:00 https://en.wikipedia.org/wiki/Low-density_lipoprotein common terms-cholesterol
55:00 http://www.drhagmeyer.com/wp-content/uploads/2012/03/mucosal_barrier_degradation.gif
100:00 https://en.wikipedia.org/wiki/Stevia
105:00 http://www.crohns.net/page/C/PROD/VSL3000
sidebar https://www.youtube.com/watch?v=jsVgi8hoFFc
107:31 Topical anal creme?
http://www.roguefitness.com/normatec-mvp-recovery-system
Rogan should have an ebay auction on all the free shit he gets. Chairs, toilets, workout equipment.
143:00 http://www.ncbi.nlm.nih.gov/pubmed/21876150
154:00 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3903052/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3057175/
Telomeres are an essential part of human cells that affect how our cells age. Telomeres are the caps at the end of each strand of DNA that protect our chromosomes, like the plastic tips at the end of shoelaces.
156:00 https://en.wikipedia.org/wiki/Cycloastragenol
218:00 https://en.wikipedia.org/wiki/Dynorphin
223:00 https://kungfuwithwashu.files.wordpress.com/2015/07/a781d-bd1.jpg
224:00 http://www.nature.com/news/super-muscly-pigs-created-by-small-genetic-tweak-1.17874
http://www.nature.com/news/crispr-the-disruptor-1.17673
233:00 https://en.wikipedia.org/wiki/Apolipoprotein_E
240:00 https://www.youtube.com/watch?v=Zhh4W24rwrw https://www.youtube.com/watch?v=QT0TqceznpQ
Kung-Fu with Washu 
