Tag Archives: stic.man

7 Ways to Eat Good on a Hood Budget

 

  1. Choose Produce Not Packages
  2. Cook Big and Save Some for Later
  3. Soup Up Your Options
  4. Make a Plan and See Where Ya Values Are
  5. Season Your Food
  6. Join a Co-op or Local Community Garden
  7. Drink More Water

You can also read my previous post on how junk food works and my post on how to survive a fast food restaurant for some more tips.

A new, more healthy lifestyle is waiting for you. The first step is a FREE account at beachbodycoach.com/washu

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